The Power Training Bag is the perfect training equipment for any martial artist, boxer or athlete. It uses the Bulgarian style of raw training featuring 8 different grips to hit all your muscles!
The Power Training Bag was designed to build your strength, endurance while also growing your mobility and speed so you never slow down. Train your arms, back, chest, shoulders, legs and Glutes with the different exercises!
The Bulgarian Bag was invented by Ivan Ivanov at around 2005. Ivanov, a former Bulgarian Greco-Roman Olympic athlete, was working as a U.S. Olympic Greco-Roman wrestling coach and was looking for a training tool that would allow his wrestlers to improve explosive dynamic movements in pushing, twisting, swinging, rotating, squatting, lunging, throwing and lunging.
Item: Bulgarian power bag
2 Colours: Red/Red with black
Material: Pu leather
Package content:1 pc Bulgarian power bag(Empty) You can fill a different mount of sand as you want. 5-20kg. Exercise is so easy~
Applicable sports: Deep knee bend/Strength training sports..
Easy to use
Portable and can be used virtually anywhere
Time efficient workouts
Empty, requires additional tools, attachments, to set up
Develops muscular strength and endurance
Increases flexibility and mobility
Increases metabolic rate
Develops mental toughness Ideal for adding to your strength and plyometric weight training